Obsessive - Compulsive – Disorder is about recurrent thoughts and urges, rituals and obsessions that get stuck in your mind and drive you crazy. It can make you scared, doubtful, irritable, even exhausted and it feels so real. It CAN be overpowered.
OCD is common in children and adults of all ages and is treatable. I have seen many successes using a combinations of CBT, NLP, TLT and hypnosis as appropriate. Some people like to take small steps and others huge strides, there is no right or wrong, it’s whatever works for you.
You didn’t do anything wrong, it is just a malfunction in your mind, there is no damage just an unhelpful mindset.
Hypnosis works by removing the association you have between stress and the thing you are doing to relieve stress ie. hand washing, locking up, putting everything in a specific place etc.
NLP uses metaphors to change your thinking patterns. These metaphors (roller coaster) leave helpful/positive suggestions in your unconscious mind that help you realize there is nothing to deal with here.
Submodalities…
“NLP offers real tools to create effective change.” Nice Guidelines
NICE are providing one day NLP courses for their health and care workers.
The NHS also use NLP trainers in different…
TLT can subtly and unconsciously change behavior patterns so that they can react to present and new experiences based on present conditions and not past events.
