Remember… the Key to Happiness is in Your Own Hands and Not with anyone else…
April here we come… Let’s live, love, learn and laugh our way through the whole month. Enjoying a positive mindset and achieving our dreams… I’ve been busy having fun and working on wellbeing and also through a few personal issues that popped up uninvited (all sorted). I’ve been away for a wonderful long weekend in […]
Benefits of Hypnosis for Cancer
Everyone deserves to live a happy and healthy life. Hypnosis, positive suggestion, NLP and Time Line Therapy can be used together to change fearful, sad, angry or unhelpful thoughts quickly. Hypnosis is a normal, natural and relaxed state of conciousness that we all drift in and out of, for example watching television, getting lost in […]
HAPPY life tips…
Have you ever wondered how some people seem to stay positive and HAPPY most of the time? Does frustration, sadness, stress or worry hold you back? We all want and deserve a happy life, but how can we get it, how can we create a happy and fulfilling life experience? Have you noticed how some […]
Anxiety
Anxiety can present itself in many guises. Some would consider excitement to be a healthy form of anxiety and I would agree. The type of anxiety I am discussing here though, is the type fuelled by fear that feels unpleasant. Some people believe that anxiety is all in your head, but this is not true […]
Depression/OCD
Obsessive – Compulsive – Disorder is about recurrent thoughts and urges, rituals and obsessions that get stuck in your mind and drive you crazy. It can make you scared, doubtful, irritable, even exhausted and it feels so real. It CAN be overpowered. OCD is common in children and adults of all ages and is treatable. […]
2014 Update
During 2014 I counselled and coached clients aged between 4 and 87 years who wished to improve their lives by losing weight, gaining confidence, relaxing, sleeping and resting well, self motivating, educating, learning new concepts easily, achieving goals, overcoming inappropriate anger, sadness or fear, overcoming nerves, self harm, shyness, move beyond anorexia or bulimia, overcome […]
NLP and Hypnosis for Anxiety
I often use the NLP and Hypnosis combination when working with clients on anxiety, panic and or stress, including phobia. These symptoms are usually fear based and believe it or not are usually a result of the unconscious mind looking for resolution to a problem or problems which are creating imbalance. The problems can be […]
NLP, what’s it all about?
I was wondering, and it’s a good thing to wonder, what’s it all about this Neuro Linguistic Programming (NLP)? What makes it so fast and effective in creating fast and desirable change? The unconscious mind is considerably more powerful than the conscious mind and NLP uses techniques that appeal to both the conscious and unconscious […]
How Powerful is Your Mind?
I was wondering, and it’s a good thing to wonder, did you crack the code and read the above? And if so how amazing is your mind, how powerful are you? Imagine for a moment that your mind is powerful beyond belief, it is the Genie of your lamp, your wishes, your thoughts. Imagine your […]
The Power of positivity
People often say to me that I am the most positive person they know and so I got to thinking, and it’s a good thing to think, about my positivity and how it came about. I wasn’t always this positive, so what changed and how? The simple fact is I changed my mind. I didn’t […]
