Keep Calm and Hello December
Have you ever wondered how some people appear to stay calm and collected all the time? Even in busy December?
Do you sometimes feel overwhelmed, out of control, anxious, sluggish, ridiculously tired, exhausted or stressed?
These are all fear based feelings and it doesn’t have to be that way.
We can all create calm in our lives it is absolutely possible and here are my suggestions to stay well and happy in body, in mind and in spirit this December or any time.
Maybe I should call them reminders, because we all know what to do it’s just that we get busy and forget.
Remember to:
- Build in time to relax as a matter of routine to stay healthy and calm and avoid unwanted feelings
- Get enough quality sleep
- Get organised
- Take regular exercise
- Eat healthily
- Make lists to get things out of your head and free up space
- Have a sense of humour…watch a funny film…laugh
- Listen to great music
- Delegate…ask for help
- Be realistic
- Compliment yourself and others
- Be grateful…smile…breathe…have fun…laugh…be kind…say thank you
- Spend time in nature
- Meditate or use self hypnosis…
“It all seems so simple in a list…and I was wondering…when will you choose to take your attention to the breath…breathing in through your nose and feeling your body dropping down on the out breath…as you become more and more relaxed…that’s right and breathing in peace, wellbeing, breathing in life…and you don’t have to do anything…or make any sort of effort…for people can keep calm and not know they are calm…and they can stay calm and not remember how…and you may not know when the change occurred and be glad that it did…and you didn’t have to do anything or make any sort of effort because you just need to breathe and let go…now as soon as you are read… HAPPY DECEMBER.”
I hope you just enjoyed that sneaky hypnosis. I think you’re good to go, but if you are interested in learning more please contact me.
Kind regards,
